Healthy dieting and losing weight tips -5 | Health and Fitness Tips ...

If you?ve ever found yourself polishing off a pint of ice cream or stuffing yourself with cookies or chips after spending a whole day virtuously eating salads, you know how restrictive diet plans usually end. You probably blame yourself, but the problem isn?t your willpower?it?s your weight loss strategy. Deprivation diets set you up for failure: you starve yourself until you snap, and then you overdo it, cancelling out all your previous efforts.

In order to successfully lose weight and keep it off, you need to learn how to enjoy the foods you love without going overboard. A diet that places all your favorite foods off limits won?t work in the long run. Eventually, you?ll feel deprived and will cave. And when you do, you probably won?t stop at a sensible-sized portion.

Tips for enjoying treats without overeating
Combine your treat with other healthy foods. You can still enjoy your favorite high-calorie treat, whether it?s ice cream, chips, cake, or chocolate. The key is to eat a smaller serving of it along with a lower-calorie option. For example, add strawberries to your ice cream or munch on carrot and celery sticks along with your chips and dip. By piling on the low-cal option, you can eat a diet-friendly portion of your favorite treat without feeling deprived.
Schedule your treats. We are creatures are habit, and you can use this to your advantage when trying to lose weight. Establish regular times when you get to indulge in your favorite food. For example, maybe you enjoy a small square of chocolate every day after lunch, or a slice of cheesecake every Friday evening. Once you?re conditioned to eat your treat at those times?and those times only?you?ll stop obsessing about them at other times.
Make your indulgence less indulgent. Find ways to reduce fat, sugar, or calories in your favorite treats and snacks. If you do your own baking, swap out half the butter or oil in the recipe with applesauce, and cut back on the sugar, making up for it with extra cinnamon or vanilla extract. You can also eliminate or reduce high-calorie toppings and sides, like whipped cream, cheese, dip, and frosting.
Engage all your senses?not just your taste sense. Instead of chowing down mindlessly, savor and prolong the experience. You can make snack time more special by setting an attractive table, lighting candles, playing soothing music, or enjoying your treat outdoors in a beautiful setting. Get the most pleasure?and the most relaxation?out of your treat by cutting it into small pieces, taking time to smell what you are eating, and by chewing slowly and thoroughly.

• Healthy dieting and losing weight tips -7
  In addition to your food and eating-related choices, you can also support your weight loss and dieting efforts by making healthy lifestyle choices. Get plenty of sleep. Lack of sleep has been shown...
• Healthy dieting and losing weight tips -6
  Your weight loss efforts will succeed or fail based largely on your food environment. Set yourself up for success by taking charge of your food environment: when you eat, how much you eat, and what fo...
• Healthy dieting and losing weight tips -4
  To lose weight, you have to eat fewer calories. But that doesn?t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely. The key is to add...
• Healthy dieting and losing weight tips -3
  We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we?re working, and in front of the TV screen. The result is that we consume much more than we need,...
• Healthy dieting and losing weight tips -2
  We don?t always eat simply to satisfy hunger. If we did, no one would be overweight. All too often, we turn to food for comfort and stress relief. When this happens, we frequently pack on pounds. D...
• Healthy dieting and losing weight tips -1
  You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation. Eliminating entire food groups doesn?t allow...

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This entry was posted on Wednesday, December 12th, 2012 and is filed under Health Tips, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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