Is the Ancient Chinese 5 Elements Diet For You? ? 6packproject

Are you tired of modern fad diets? Have you tried a number of hip trends that have promised the world but failed to deliver, and worse yet, disappeared after only six months in the sun? While modern science has helped us immeasurably and taught us so much about what we eat, the fact is that modern dietary habits are turning us into a nation of obese and diabetic individuals. Perhaps its worth turning away from all these pop diets and instead examining one of the most ancient nutrition plans still around: the 5 Elements Theory from ancient China.

What is the 5 Elements Theory? In short, it states that the world and ourselves are composed from five basic elements: water, metal, earth, fire, and wood. Each of these elements are present in everything to one degree or another. What the 5 Elements theory teaches you is how to find that optimal balance within yourself in relation to the world around you, and in finding that balance, achieve harmony and health.

For example, there are five seasons in the year, with late summer being counted as the fifth, and there are five periods in the day. Each of these is associated with an element. So wood is counted as spring and the morning, fire is associated with noon and summer, earth represents the afternoon and late summer, metal is connected to the evening and autumn, and water is associated with night and the winter season. Each element also has its own foods that are considered to belong to it alone.

Thus finding the correct food to eat at the right time of day is a question of understanding the elements, and what will best bring you into harmony with them. If you are feeling flat and dull, then apricots and raspberries might be in order, since they belong to fire, or shrimp or beef heart. If you are feeling stressed and nervous, then banana?s or figs might be in order instead since they belong to earth.

Should you look into the 5 Element Theory? It depends on your temperament. Do you admire Eastern philosophy, chinese martial arts, and respect the more traditional world view encapsulated within the 5 Elements approach? Do you enjoy a more complex and nuanced approach to food and life? If so, then this might indeed be for you. If you find yourself even mildly curious, then do a little research, because a brief article like this once cannot do such an ancient and respected approach to nutrition and life justice!

Tagged as: 5 elements diet, chinese medicine, diets, fitness, health, weight loss

Source: http://www.6packproject.com/is-the-ancient-chinese-5-elements-diet-for-you/

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